The food you eat during pregnancy is a great way to maintain your health and also provides the nourishment your baby needs to grow and develop.
As a general rule pregnant mothers should follow a nutritious diet, rich in nutrients, and low in salt, sugar as well as saturated fats.
It’s normal for a expecting mom to put on weight but, losing too much or small a weight can increase the likelihood of developing complications for both your baby and you.
Healthy weight gain is contingent on the weight of a woman prior to her the pregnancy. Evidence suggests the use of Body Mass Index (BMI) as a way to determine the amount of weight gain suggested during pregnancy.
A balanced and balanced diet will usually suffice to satisfy your nutritional requirements during pregnancy. However, certain foods contain more of specific nutrients that are especially recommended during pregnancy.
Folate iron, iron, iodine along with vitamin D, are the nutrients required to help support a growing baby’s health and development . It may help to prevent certain diseases. If you’re planning to have to have a baby, it is recommended that you begin taking a folic acid supplement at least one month prior to the time you are due and for 3 months following conception. The supplements containing folic acid has proven to protect against neural tube problems.
If you’re considering or are already taking any supplements, you should talk to your physician or midwife, since dosages may differ based on your particular situation.
