Polycystic Ovarian Syndrome (PCOS) is the most prevalent endocrine disorder among women of reproductive age. It triggers various health concerns, including irregular menstrual cycles, weight fluctuations, acne, hair thinning, and the potential for infertility.
- Irregular menstrual cycles
- Absent or anovulatory periods
- Unusual mid-cycle bleeding
- Weight gain
- Excessive or heavy menstrual bleeding
- Hair loss (alopecia) / hair fall
- Excessive body hair growth
- Acne
- Mood disorders
- Obesity
Nurturing PCOS: Lifestyle Changes: Integrate a low-calorie diet and moderate exercise for weight management. Even a minor weight reduction can alleviate PCOS symptoms.
Diet: Opt for a Low GI Diet, prioritize a balanced breakfast, increase fruit and vegetable consumption, decrease carbohydrate intake, and raise protein consumption. Consider supplements and liquids like green tea.
Medications: Depending on your circumstances, your physician may prescribe medication to regulate menstrual cycles and hormones. Options include combined birth control pills, progestin therapy, Clomiphene, Letrozole, Metformin, Gonadotropins, and more.
Stress Management: Include stress-relief practices in your routine, such as spending time with friends, enjoying music, or reading.
Consulting Specialists: Seek expert advice for personalized recommendations. Dr. Punam Solanki’s Tailored PCOS Package at Womanhood includes:
- Gynaecologist consultation
- Screening sonography
- Luteinising hormone test
- Follicle stimulating hormone test
- Thyroid stimulating hormone test
- Fasting Sugar / Post pandrial sugar test
Take a stride towards improved health with our comprehensive PCOS package. Prioritize your well-being today!
