We are Better Mother
It’s selfish of us to not make time for ourselves to do an exercise routine rather than carving out the time for it. Make yourself the best mother you can be by taking time to take care of yourself. We’re better equipped to handle everything else once we are able to access our healthy outlets.
It’s not necessary to be exercising daily. You can reap the benefits of just two or three 15-minute intervals per week. It’s about achieving optimal well-being and health. We all desire to look great but that is the result of our diet and exercise routine. Set a goal and stick to it as with all other important things!
Our Customers Are More PRODUCTIVE
Regular exercise can reduce depression and anxiety, which makes it easier to maintain the home and work/life balance, which can feel like a struggle for many of us. When we exercise and producing more serotonin, which makes us feel more relaxed. Exercise can help to create a more positive mood while managing children and work, as opposed to those who don’t get their body moving. It’s true and you should definitely give it a go!
We set a good example
We’re setting the standard for our children. They will be watching the actions we take, not the words we use. Be a role model for them, always advocating the benefits of a healthy, active lifestyle. Research shows that being active throughout childhood and into later in life increases the chances of living a healthy life into adulthood. Learn from them when they are young!
Good Feelings
Women should make exercise a priority to balance hormones, enhance mood, increase energy levels and lower stress in the body as well as the mind. Further more the doctor Dr. Punam Solanki believes that the only way to overcome mental fatigue and beat “foggy mental fog” is through physical activity that allows for more oxygenation to brain. Exercise can help us sleep better and make us feel more relaxed and emotionally stable.
Make a frenzied effort to get that Muscle
Every pound we add to our muscles is an incinerator that burns fat! We’ve all heard that muscle burns calories, isn’t it? The metabolic cost of muscle is high. If you are able to build muscle, you increase your chances to achieve a higher metabolic rate. Therefore, those nights of wine will have less impact on you as you get more exercise!
