The importance of taking good care prior to and during pregnancy, as well as after is not to be ignored at all costs. This will ensure a healthy baby and an unwell mother. It helps the baby develop and ensure that the child is well-prepared for the right life.
In this time the most crucial step is to find a reputable doctor who will guide you through the entire procedure. They can assist you in the birth, the prenatal period and postpartum phase. In the ideal scenario, you should follow the advice of a physician in the event of trying to become pregnant.
Prenatal care that is good includes eating habits and good health before as well during the pregnancy. Things you can begin doing include:
- Consider taking supplements or folic acid for pregnant women on a regular basis, as it lowers the chance to birth-related defects. Discuss the appropriate dosage with your physician.
- Talking about other medications you take.
- Beware of alcohol, drugs and caffeine.
- Stop smoking.
- Regular ultrasound visits and screening tests to detect hints of Down’s syndrome as well as genetic disorders.
- Regular exercises are beneficial for pregnant women and overall health.
The trimester you are in will determine whether attending the doctor according to the instructions is essential. Things to take care of during pregnancy:
- Essential tests like blood count tests and blood group tests HIV and a urine sample among others.
- First trimester ultrasounds for determining the time of conception and concerns regarding the menstrual cycle.
- Screening tests for illnesses usually take place between 11 and 14 weeks.
A morphology ultrasound is generally recommended between 18 and 20 weeks, is used to evaluate the placenta as well as the baby. - The test for gestational diabetes is a must is recommended, particularly for women who are over 35, who are obese or who have a family experience with diabetes. The test is usually conducted in at the end of the 20th week.
- Tests for blood to determine whether the baby is anaemic or not.
What can you expect during pregnancy:
- Hair and skin growth and their quality.
- Leg pain, backaches and lower abdominal pain.
- Sleep problems
- Morning sickness
- Vaginal bleeding during pregnancy in the early stages